workouts traduccion Lower Ab Workout [Body Weight ONLY]

Here's a killer body weight only lower ab workout you can do in your home, at the gym or when traveling. These 6 exercises are broken up into two circuits and can be done in a matter of 10-15 minutes.

CIRCUIT #1 - Half Burpee, Leg Raises, Flutter Kicks
CIRCUIT #2 - Mountain Climber, Seated Leg Raise, Reverse Bicycle

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workouts traduccion Lower Ab Workout [Body Weight ONLY]
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